The Keto-Runner's Blueprint

The Keto-Runner's Blueprint is the best 16-week marathon fueling plan that guarantees runners maintain ketosis and avoid race-day GI distress.

The Runner's Dilemma: Every runner is told to "carb load." But for many, this leads to a dangerous energy cycle: the Sugar Spike, the Crash, and, worst of all, GI Distress (the dreaded mid-race porta-potty sprint).

The Promise of Fat Adaptation: You are sitting on a massive, virtually limitless fuel tank: your body fat. Even a lean runner has 50,000-70,000 calories stored as fat. Carbohydrate stores (glycogen) hold only about 2,000 calories. This program teaches your body to unlock that fat tank, providing stable, endless energy for the entire marathon.